Tai Ji Quan is a major division of Chinese martial art. Literally, Tai Ji Quan means "supreme ultimate fist"; Tai means "supreme", Ji means "ultimate", and Quan means "fist."
Tai Ji Quan has its philosophical roots in Taoism and is considered an internal martial art, utilizing internal energy, or Qi, and following the simple principle of "subduing the vigorous by the soft". Taoism is the oldest philosophy in China which is represented by the famous symbol of Yin and Yang which expresses the continuous flow of Qi in a circular motion that generates two opposite forces, plus and minus, which interact and balance each other to bring existence to the physical and metaphysical world.
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